Your Best Sleep
An 8-Week Reset for Natural Rest, Energy, and Stability
Your Best Sleep is a guided program for ambitious women who want consistent, restorative sleep, without medication, rigid routines, or giving up the life they care about.
This work is steady, supportive, and rooted in science.
It helps your mind and body return to a state where sleep can happen naturally.
Who This Program Is For
Your Best Sleep is designed for women who:
Feel exhausted but have trouble slowing down
Lie awake with racing or looping thoughts
Wake up tired even after enough hours in bed
Notice stress directly impacting their sleep
Feel irritable, foggy, or emotionally drained
Want steady sleep without relying on medication
Still want to be engaged, driven, and capable
If you’ve tried “doing more” and it hasn’t worked, this program offers a different approach.
What Makes This Program Different
This is not a collection of tips or routines.
Your Best Sleep is a structured system that helps you understand why sleep has become difficult, and how to support your nervous system so rest becomes reliable again.
We focus on:
How the brain and body regulate sleep
How stress, pressure, and overthinking interfere
How to build a sleep plan that fits your real life
How to respond when sleep gets disrupted, without spiraling
You’re not asked to change everything.
You’re guided to make changes that matter.
What Makes This Program Different
This is not a collection of tips or routines.
Your Best Sleep is a structured system that helps you understand why sleep has become difficult, and how to support your nervous system so rest becomes reliable again.
We focus on:
How the brain and body regulate sleep
How stress, pressure, and overthinking interfere
How to build a sleep plan that fits your real life
How to respond when sleep gets disrupted, without spiraling
You’re not asked to change everything.
You’re guided to make changes that matter.
How the Program Works
The 8 Week Your Best Sleep Program Includes:
Weekly Group Coaching Sessions
A confidential space to explore challenges and build clarity.
Ambition & Rest Plan
A step-by-step plan based on your specific sleep goals.
Simple Sleep Tracking System
A simple way to track your sleep from week to week.
A Personalized Sleep Plan
Simple, effective methods to promote and maintain sleep.
Private Community Exclusively for Group Members
A supportive space to connect with group members outside of coaching sessions.
A Community of Women Doing This Work With You
Designed to build consistency and self-awareness between sessions.
Sleep Setback Planning and Support
Support for sleep setbacks that may occur after you complete the program.
The Your Best Sleep Framework
Week 1 - Build Your Foundation & Reset Your Sleep Strategy
This week grounds you in your values, your personal sleep patterns, and the beliefs shaping your nights. You’ll restructure your sleep schedule, complete essential assessments, and begin tracking your sleep in a simple, powerful system that sets the stage for transformation.
Week 2 - Understand Your Brain & the Science Driving Your Sleep
You’ll learn how your sleep is regulated biologically, how stress disrupts those systems, and how to troubleshoot early challenges. This week also introduces nervous system concepts and your Ambition & Rest Plan so you can sleep better without losing your edge.
Week 3 — Rewire Your Thoughts for Restorative Sleep
This week teaches you the cognitive tools that break worry loops, anxious thinking, and the mental habits that keep you awake. You’ll learn to recognize distortions, shift unhelpful patterns, and build a calmer, more flexible mindset around sleep.
Week 4 — Regulate Your Nervous System
You’ll learn how to move from dysregulation to calm using practical regulation tools that actually work in real life. This week strengthens your boundaries, increases frustration tolerance, and helps you create a body and brain that feel safe enough to sleep.
Week 5 — Build Daily Habits That Protect Your Sleep
This week focuses on the lifestyle factors that quietly shape your nights: movement, nutrition, hydration, and substances. You’ll learn how to stack healthy habits during the day to support deeper, more consistent sleep at night.
Week 6 — Master the Mindsets & Behaviors That Create Lasting Change
You’ll explore the difference between discipline and motivation, how habits form, and how to use behavior cycles to your advantage. Through case studies and real-world applications, you’ll learn to choose responses that strengthen, not sabotage, your sleep.
Week 7 — Navigate Sleep Setbacks with Confidence
Setbacks are normal and this week teaches you exactly how to handle them. You’ll identify your personal sleep disruptors and use the Ambition & Rest Plan to create tailored strategies for stress, overstimulation, life events, travel, hormones, caffeine, alcohol, napping, and more.
Week 8 — Integrate, Strengthen, and Sustain Your New Sleep Life
In this final week, you’ll weave everything together into a long-term plan you can rely on. You’ll review your tools, prepare for the months ahead, and complete the program with clarity, confidence, and a system you can return to anytime.
What This Can Change
Clients often notice:
Falling asleep with less effort
Staying asleep more consistently
Waking up feeling steadier and clearer
Improved mood and patience
Less reactivity during the day
Greater trust in their body
More energy for work and relationships
Better sleep doesn’t just improve nights, it improves how you live your days.
What Clients Say
Your sleep program helped me almost immediately! I was desperate and didn’t know what to expect, but it literally saved me, and I can function again. Your extensive knowledge and experience is so evident, but you present it all in such a relaxing and fun way that instills hope and empowerment. I look forward to your lessons every week! Now it’s about so much more than sleep. Thank you.
So, I think I’m working my way back to a sleep routine. I had such a great routine but lost that at some point this past year. Right now, I am juggling so many things, good things, but it’s still a lot. I did a brain dump a few nights ago when I couldn’t wind down and that really helped!
I tried progressive muscle relaxation. It definitely helped me relax but I stayed awake. So then I got ready to get up like one of your other methods, but was so relaxed I didn’t want to move to get up and next thing I knew it was morning!!! I’d say that’s a win.
Who I Work With
I work primarily with ambitious, professional women who:
Feel exhausted but struggle to slow down
Experience stress-related sleep disruption
Want steady, restorative sleep without medication
Care deeply about their work, relationships, and health
Are tired of surviving and want to feel grounded again
If you’re capable, driven, and quietly worn down, you’re not alone. And you don’t have to figure this out by yourself.
How I Can Support You
My primary offering is Your Best Sleep, an 8-week guided program designed to help you:
Sleep through the night more consistently
Reduce stress and nighttime overthinking
Understand what’s happening in your brain and body
Build a sleep plan that works for your life
Feel rested, focused, and steady again
This work is supportive, structured, and rooted in real-world application.
Feel exhausted but struggle to slow down
Experience stress-related sleep disruption
Want steady, restorative sleep without medication
Care deeply about their work, relationships, and health
Are tired of surviving and want to feel grounded again
A Final Note
You don’t need to push harder.
You don’t need to "fix" yourself.
You don’t need to wait until things get worse.
With the right support, your body can return to steady, restorative sleep.
If you’re ready for that next step, I’d be honored to guide you.
FOLLOW US
© 2025 Melissa Good Coaching | All Rights Reserved.