I’m regularly invited onto podcasts and to conferences to talk about sleep, burnout, nervous system regulation, and what it actually takes to feel rested without losing your ambition.

As a licensed therapist and sleep coach, I bring a science-backed, no-fluff perspective to conversations about insomnia, chronic stress, emotional regulation, and why high-achieving women are so exhausted, even when they’re “doing everything right.”

On these shows, we dive into topics like:

Why sleep problems aren’t a discipline issue (and never a personal failure).

How stress, perfectionism, and overachievement quietly sabotage sleep.

The nervous system’s role in insomnia, racing thoughts, and nighttime anxiety.

What most sleep advice gets wrong and what actually works

How to restore energy and deep sleep without medication or giving up your edge.

My approach blends clinical expertise, real-world application, and compassionate honesty so listeners walk away feeling understood, empowered, and equipped with tools they can use that very night.

🎙️ Interested in having me as a guest on your podcast?
I love thoughtful conversations that challenge the hustle-at-all-costs narrative and help ambitious women reclaim their sleep, energy, and lives.

Click the button below to schedule a call: